● No AI gimmicks — just formulas that work

Your training and nutrition, finally together.

Build and schedule workouts, log food and macros in seconds, get targets from real sports-science formulas, and watch your progress — all in one clean, fast app. Plus a full web platform to coach your clients.

Download on theApp Store ▶Coming soon toGoogle Play
9:41
Focus
Move
Eat
Train
Social
Everything in one place

One app for how you actually train and eat

No juggling three trackers. Workouts, nutrition, activity, and progress live together and stay in sync.

Workouts you build, log, and progress

Create strength, superset, circuit, and interval sessions, schedule them on a rolling plan, and log every set with a fast custom keypad. Loads progress off your last session — never guesswork.

  • → 800+ exercises with a clean picker and history
  • → Supersets, RPE, rest timers, plate calculator
  • → Progress, PRs, and estimated 1RM tracked automatically
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Nutrition that takes seconds

Log meals with a barcode scanner and food search, build recipes and quick foods, and hit personalized calorie and macro targets calculated from proven formulas — not an AI guess.

  • → Barcode scanner + huge food database (Fitsona Pro)
  • → Targets from Mifflin-St Jeor / research-backed macros
  • → Recipes, quick-create foods, and unit-aware servings
9:12
Focus
Move
Train
Social

Focuses, activity & progress

Set single-day, daily, and weekly focuses that auto-check from your real data, pull activity and heart-rate zones from Apple Health or Health Connect, and see it all trend over time.

  • → Auto-tracked focuses (steps, protein, sessions, and more)
  • → Apple Health / Health Connect activity & HR zones
  • → Weight, volume, and nutrition trends
9:13
Focus Progress
This week · Sep 21 – 27
83%
Hit rate
20 of 24 days
4/6
Perfect days
every focus hit
5
Day streak
best 12
M
T
W
T
F
S
S
Day specific · this week
10k Steps
Wednesday, Sep 23
10,240 / 10,000 steps
Daily
Protein
5/6 days hit · today 182 / 180 g
Water
4/6 days hit · today 64 / 96 oz
Week
Workouts
3 of 4 sessions
Weekly Lift Volume
84,200 / 100,000 lb · 84%

Train with friends

Add friends, message and share workouts, meals, and recipes straight into each other’s libraries. Everything with report/block controls to keep it safe.

  • → Direct & group messaging
  • → Share a workout or recipe in a tap
  • → Friendly, safe community tools
9:14
Friends
Social
New Group
Joshua
Sable
Marcus
Priya
Devon
Find people by name
Share from your library
Send a workout, meal, or recipe
Messages
Sable
See you at the gym at 6
Lift Club
Marcus: new PR today! 💪
3
Priya
thanks for the recipe!
Focus
Move
Eat
Train
Social
On the web

Pick up right where you left off — in your browser

Log in with the same account to review your diaries, workouts, nutrition, and progress on a bigger screen. Your app and web stay in sync.

Open your dashboard →
Today
Nutrition
Workouts
Progress
Calories
1,228
Volume
20.9k
Weight
182 lb
For coaches

Coach your clients from the web

A full coaching platform in the browser: see every client’s training, nutrition, activity, and focuses at a glance, program their plan day-by-day, week-by-week, or further ahead, and message them — all from the same app your clients already train in.

  • → Client roster with live pulse on each person
  • → Workout, program, and focus builders
  • → Nutrition, lifts, activity & wearable views
  • → In-app messaging with your clients
  • →One app for you and your clients — no separate coach app or second login
Clients
Programs
Progress
Messages
Client roster
H
Holly R.
Lift day · nutrition on track
On track
J
Jamie F.
Rest day · 3 focuses hit
On track
M
Meg T.
Missed lunch log
Nudge
Pricing

Simple, competitive, unlimited

Every account starts with a 7-day free trial of everything. Keep it all with Fitsona Pro — and coaches get the full web platform for one flat rate, no per-client fees.

Fitsona Pro
In-app
Subscription in the app · 7-day free trial
  • → Full food database, barcode scan & Learning targets
  • → Create foods, meals & recipes; build workouts from the full exercise library
  • → Lift progress & history, and the web dashboard for your own data
Get the app
Coach platform
$79.95/ month
Unlimited clients · billed monthly · cancel anytime
Founding-coach rate — locked in for early sign-ups
  • → Unlimited clients (no per-client fees)
  • → Full roster, builders & programming
  • → Client messaging & progress tracking
  • → Annual plan available (2 months free)
Start coaching
A look inside

Clean, fast, and made to be used daily

Start training smarter today

Free to download. Everything you need in one place.

Download on theApp Store ▶Coming soon toGoogle Play